Raw Swiss Chard
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g
Frozen, Cooked, Drained Peas and Carrots Boiled without Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g
Cooked, Drained, New Zealand Spinach Boiled without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g
Raw Mushrooms Chanterelle
17 Cal
Carbs: 3.7g
Protein: 0.8g
Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Raw Enoki Mushrooms
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g
Raw Oyster Mushroom
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
USDA Commodity, Frozen, Potato Wedges
129 Cal
Carbs: 25.5g
Protein: 2.7g
Fat: 2.2g
Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk
227 Cal
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g
Boiled Frozen, Drained Cauliflower with Salt
31 Cal
1 cup (1" pieces)
Carbs: 5.7g
Protein: 2.9g
Fat: 0.4g
Boiled with Salt Leeks
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Boiled, Frozen, Drained Asparagus Cooked without Salt
32 Cal
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g
Raw Amaranth Leaves
6 Cal
Carbs: 1.1g
Protein: 0.7g
Boiled Sweet Green Peppers without Salt
1 cup, strips
Protein: 1.2g
Raw Winged Bean Tuber
148 Cal
Protein: 11.6g
Fat: 0.9g
Raw Mustard Greens
15 Cal
Carbs: 2.6g
Protein: 1.6g
Baked Potato without Skin without Salt
57 Cal
0.5 cup
Carbs: 13.1g
Baked Salt Sweet Potato with Skin
103 Cal
1 medium (2" dia, 5" long, raw)
Carbs: 23.6g
Boiled, Frozen, Brussels Sprouts without Salt
65 Cal
Carbs: 12.9g
Protein: 5.6g
Frozen, Unprepared, Hashed Brown Potatoes with Butter Sauce
230 Cal
1 package (6 oz)
Carbs: 31.1g
Protein: 3.2g
Fat: 11.3g
