Cooked kale frozen boiled without salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Borage cooked boiled drained without salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g
Potatoes boiled cooked in skin flesh with salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g
Arrowhead raw
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g
Butterbur fuki raw
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g
Chicory roots raw
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g
Squash spaghetti raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g
Kale scotch cooked boiled drained without salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g
Onion flakes dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g
Chicory witloof raw
9 Cal
1 head
Carbs: 2.1g
Protein: 0.5g
Fat: 0.1g
Cauliflower green cooked no salt added
29 Cal
0.2 head
Carbs: 5.7g
Protein: 2.7g
Fat: 0.3g
Green beans raw
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g
Kale frozen unprepared
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g
Green beans microwaved
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g
Rutabagas boiled with salt
36 Cal
0.5 cup, mashed
Carbs: 8.2g
Protein: 1.1g
Fat: 0.2g
Succotash corn and limas cooked boiled drained with salt
213 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g
Lambsquarters raw
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g
Onions young green tops only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g
Potatoes mashed home-prepared whole milk added
174 Cal
1 cup
Carbs: 36.9g
Protein: 4g
Fat: 1.2g
Peas edible-podded frozen cooked boiled drained with salt snowpeas sugar snap
80 Cal
1 cup
Carbs: 13.5g
Protein: 5.6g
Fat: 0.6g