Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.72 g

Net Carbohydrates

2.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.6 g

Total Fat

0.62 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1121.4 mcg

140%

Vitamin C

31.15 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

71.2 mg

Potassium

418.3 mg

12%

Calcium

82.77 mg

10%

Magnesium

46.28 mg

13%

Iron

2.94 mg

20%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Raw Borage contains 19 calories, 2.72g carbs, 0.62g fat, and 1.6g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Borage

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.72 g

Net Carbohydrates

2.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.6 g

Total Fat

0.62 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1121.4 mcg

140%

Vitamin C

31.15 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

71.2 mg

Potassium

418.3 mg

12%

Calcium

82.77 mg

10%

Magnesium

46.28 mg

13%

Iron

2.94 mg

20%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.