Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.67 g

17%

Net Carbohydrates

38.94 g

16%

Sugars

0.65 g

Added Sugars

No data

Dietary Fiber

6.73 g

27%

Protein

0.69 g

Total Fat

0.15 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.5 mcg

Vitamin C

6.6 mg

Vitamin D

0 mcg

Minerals

Sodium

331.32 mg

17%

Potassium

638.88 mg

18%

Calcium

23.76 mg

Magnesium

39.6 mg

11%

Iron

0.95 mg

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Cooked with Salt Taro contains 187 calories, 45.67g carbs, 0.15g fat, and 0.69g protein.

High Fiber Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Cooked with Salt Taro

Amount

Unit