• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Raw Enoki Mushrooms
Mushrooms enoki raw

Raw Enoki Mushrooms

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

0%

Net Carbohydrates

0.06 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.03 g

0%

Protein

0.03 g

0%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.03 mg

0%

Potassium

3.95 mg

0%

Calcium

0 mg

0%

Magnesium

0.18 mg

0%

Iron

0.01 mg

0%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece whole of Raw Enoki Mushrooms contains 0 calories, 0.09g carbs, 0g fat, and 0.03g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 0 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    < 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Oyster MushroomRaw Oyster Mushroom
1 large49 Cal9.01 g4.9 g0.61 g
Raw Mushrooms PortabellaRaw Mushrooms Portabella
1 cup diced19 Cal3.33 g1.81 g0.3 g
Raw Brown Mushrooms
1 piece3 Cal0.6 g0.35 g0.01 g

Similar Food

  • Mushrooms oyster raw

    Raw Oyster MushroomA

    1 large49 Cal

  • Mushrooms portabella raw

    Raw Mushrooms PortabellaB

    1 cup diced19 Cal

  • Mushrooms brown raw

    Raw Brown MushroomsB

    1 piece3 Cal

  • Mushrooms white raw

    Raw White MushroomsB

    1 cup, pieces or slices15 Cal

  • Mushrooms white stir fried

    Stir Fried White MushroomsB

    1 cup sliced28 Cal

Raw Brown Mushrooms

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025