Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.13 g

10%

Net Carbohydrates

19.52 g

Sugars

12.12 g

35%

Added Sugars

No data

Dietary Fiber

8.62 g

34%

Protein

8.59 g

14%

Total Fat

1.17 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.56 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1322.47 mcg

165%

Vitamin C

22.52 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

189.04 mg

Potassium

439.24 mg

13%

Calcium

63.94 mg

Magnesium

44.48 mg

13%

Iron

2.61 mg

17%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Frozen, Cooked, Drained Peas and Carrots Boiled without Salt contains 133 calories, 28.13g carbs, 1.17g fat, and 8.59g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Frozen, Cooked, Drained Peas and Carrots Boiled without Salt

Amount

Unit