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  1. Food Database
  2. Vegetables
  3. Frozen, Cooked, Drained Peas and Carrots Boiled without Salt
Peas and carrots frozen cooked boiled drained without salt

Frozen, Cooked, Drained Peas and Carrots Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.13 g

10%

Net Carbohydrates

19.52 g

8%

Sugars

12.12 g

35%

Added Sugars

No data

-

Dietary Fiber

8.62 g

31%

Protein

8.59 g

17%

Total Fat

1.17 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1322.47 mcg

147%

Vitamin C

22.52 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.04 mg

8%

Potassium

439.24 mg

9%

Calcium

63.94 mg

5%

Magnesium

44.48 mg

11%

Iron

2.61 mg

15%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Frozen, Cooked, Drained Peas and Carrots Boiled without Salt contains 133 calories, 28.13g carbs, 1.17g fat, and 8.59g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Drained Peas and Carrots with SaltBoiled Frozen, Drained Peas and Carrots with Salt
1 package (10 oz) yields133 Cal28.13 g8.59 g1.17 g
Frozen, Unprepared, Peas and Carrots
0.5 cup37 Cal7.8 g2.38 g0.33 g
Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt
1 cup158 Cal33.91 g7.33 g1.51 g

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  • Peas and carrots frozen cooked boiled drained with salt

    Boiled Frozen, Drained Peas and Carrots with SaltA

    1 package (10 oz) yields133 Cal

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Frozen, Unprepared, Peas and Carrots
Boiled Frozen, Cooked, Drained Succotash Corn and Limas without Salt