Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.01 g

Net Carbohydrates

5.61 g

Sugars

1.64 g

Added Sugars

0 g

Dietary Fiber

3.4 g

14%

Protein

4.9 g

Total Fat

0.61 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.58 mcg

Vitamin C

0 mg

Vitamin D

1.07 mcg

Minerals

Sodium

26.64 mg

Potassium

621.6 mg

18%

Calcium

4.44 mg

Magnesium

26.64 mg

Iron

1.97 mg

13%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large of Raw Oyster Mushroom contains 49 calories, 9.01g carbs, 0.61g fat, and 4.9g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Raw Oyster Mushroom

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.01 g

Net Carbohydrates

5.61 g

Sugars

1.64 g

Added Sugars

0 g

Dietary Fiber

3.4 g

14%

Protein

4.9 g

Total Fat

0.61 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.58 mcg

Vitamin C

0 mg

Vitamin D

1.07 mcg

Minerals

Sodium

26.64 mg

Potassium

621.6 mg

18%

Calcium

4.44 mg

Magnesium

26.64 mg

Iron

1.97 mg

13%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.