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  1. Food Database
  2. Vegetables
  3. Raw Oyster Mushroom
Mushrooms oyster raw

Raw Oyster Mushroom

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.01 g

3%

Net Carbohydrates

5.61 g

2%

Sugars

1.64 g

5%

Added Sugars

0 g

0%

Dietary Fiber

3.4 g

12%

Protein

4.9 g

10%

Total Fat

0.61 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.58 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.07 mcg

7%

Minerals

Sodium

26.64 mg

1%

Potassium

621.6 mg

13%

Calcium

4.44 mg

0%

Magnesium

26.64 mg

6%

Iron

1.97 mg

11%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large of Raw Oyster Mushroom contains 49 calories, 9.01g carbs, 0.61g fat, and 4.9g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mushrooms PortabellaRaw Mushrooms Portabella
1 cup diced19 Cal3.33 g1.81 g0.3 g
Raw Brown MushroomsRaw Brown Mushrooms
1 piece3 Cal0.6 g0.35 g0.01 g
Raw White Mushrooms
1 cup, pieces or slices15 Cal2.28 g2.16 g0.24 g

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