• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Dried Seaweed Agar
Seaweed agar dried

Dried Seaweed Agar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

80.88 g

29%

Net Carbohydrates

73.18 g

30%

Sugars

2.97 g

8%

Added Sugars

0 g

0%

Dietary Fiber

7.7 g

28%

Protein

6.21 g

12%

Total Fat

0.3 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

102 mg

4%

Potassium

1125 mg

24%

Calcium

625 mg

48%

Magnesium

770 mg

183%

Iron

21.4 mg

119%

Zinc

5.8 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Dried Seaweed Agar contains 306 calories, 80.88g carbs, 0.3g fat, and 6.21g protein.
High CalciumHigh FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 306 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 15 min

Related Blogs

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Mar 2, 2026

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Seaweed AgarRaw Seaweed Agar
2 tbsp3 Cal0.68 g0.05 g0 g
Raw Seaweed Irish MossRaw Seaweed Irish Moss
2 tbsp5 Cal1.23 g0.15 g0.02 g
Raw Seaweed Kelp
2 tbsp4 Cal0.96 g0.17 g0.06 g

Similar Food

  • Seaweed agar raw

    Raw Seaweed AgarA

    2 tbsp3 Cal

  • Seaweed irish moss raw

    Raw Seaweed Irish MossA

    2 tbsp5 Cal

  • Seaweed kelp raw

    Raw Seaweed KelpA

    2 tbsp4 Cal

  • Seaweed spirulina dried

    Dried Seaweed SpirulinaA

    1 cup44 Cal

  • Peppers ancho dried

    Dried Ancho PeppersA

    1 pepper48 Cal

Raw Seaweed Kelp