- Food Database
- Vegetables
Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g
Boiled Drained Cardoon without Salt
22 Cal
100 g
Carbs: 5.3g
Protein: 0.8g
Fat: 0.1g
Boiled, Frozen, Yellow Sweet Corn without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g
Dried Kanpyo Gourd Strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g
Canned Sprouted Mung Beans
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g
Boiled Drained Dandelion Greens without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g
Raw Cornsalad
12 Cal
1 cup
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Raw Cowpeas Blackeyes
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g
Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g
Raw Eppaw
150 Cal
1 cup
Carbs: 31.7g
Protein: 4.6g
Fat: 1.8g
Boiled Cabbage without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g
Tomato Puree
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g
Canned Sweet Yellow Corn, Solids and Liquids, No Salt Added
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g
Cooked with Salt Shiitake Mushrooms
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g
Raw Butterhead Boston or Bibb Type Lettuce
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g
Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g
Baked Red Potatoes with Skin without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g
Whole Canned Tomatoes
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g
Raw Squash Hubbard
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g
Boiled Asparagus with Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g