Dandelion greens cooked boiled drained without salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g
Cornsalad raw
12 Cal
1 cup
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Cowpeas blackeyes immature seeds raw
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g
Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g
Eppaw raw
150 Cal
1 cup
Carbs: 31.7g
Protein: 4.6g
Fat: 1.8g
Cabbage boiled without salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g
Tomato puree
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g
Corn sweet yellow canned no salt added solids and liquids
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g
Shiitake mushrooms cooked with salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g
Lettuce raw (butterhead boston or bibb type)
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g
Potatoes mashed home-prepared whole milk and margarine added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g
Baked red potatoes with skin without salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g
Tomatoes whole canned
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g
Squash hubbard raw
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g
Asparagus boiled with salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g
Taro raw
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g
Corn sweet yellow canned cream style
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g
Beet greens raw
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g
Jute potherb raw
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g
Portabella mushrooms grilled
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g