Vegetables Calories and Nutrition Info - Page 19

Raw Seaweed Kelp

4 Cal

Boiled Red Cabbage without Salt

6 Cal

Dehydrated Mashed Potatoes Prepared from Granules without Whole Milk

227 Cal

Canned Sweet Yellow Corn, Solids and Liquids, No Salt Added

78 Cal

Canned Pumpkin with Salt

83 Cal

Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt

38 Cal

Frozen Cooked Sweet Potato, Baked, with Salt

176 Cal

Boiled Frozen Green Beans without Salt

38 Cal

Canned Drained Mushroom Solids

39 Cal

Frozen, Cooked, Boiled, Drained Turnips with Salt

33 Cal

Homemade Potatoes O'brien

157 Cal

Boiled, Drained, with Salt Horseradish-tree Leafy Tips

25 Cal

Raw Matai Chinese Waterchestnuts

60 Cal

Boiled Drained Cardoon without Salt

22 Cal

Boiled Drained Amaranth Leaves with Salt

28 Cal

Raw Maitake Mushrooms

22 Cal

Frozen, Drained Sweet Red Peppers, Boiled, Chopped, with Salt

16 Cal

Frozen Unprepared Spinach

45 Cal

Boiled or Baked Yam with Salt

78 Cal

Raw Fennel Bulb

27 Cal