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Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine
323 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Cooked Yellow Sweet Corn Boiled without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Raw Radishes
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g

Boiled Frozen, Drained Snap Green Beans with Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Boiled Summer Squash with Salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Cooked Tree Fern without Salt
28 Cal
0.5 cup, chopped
Carbs: 7.8g
Protein: 0.2g
Fat: 0g

Heated in Oven Frozen, Par, Prepared French Fried Cottage-cut Potatoes without Salt
109 Cal
10 strips
Carbs: 17g
Protein: 1.7g
Fat: 4.1g

Frozen, Cooked, Drained Peas and Carrots Boiled without Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Boiled Rutabagas without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g

Canned Pumpkin without Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g

Steamed Hawaii Mountain Yam without Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Red, Ripe, Cooked Tomatoes with Salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g

Canned Beans Lima, Regular Pack, Solids and Liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Boiled Zucchini with Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g

Frozen, Cooked, Drained Cowpeas Blackeyes Seeds Boiled without Salt
224 Cal
1 cup
Carbs: 40.4g
Protein: 14.4g
Fat: 1.1g

Boiled Drained Chrysanthemum Garland with Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Boiled, Drained, with Salt Cress Garden
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Canned Spinach, Regular Pack, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g