Cooked, Drained, New Zealand Spinach Boiled without Salt

Net Carbohydrates

1.31 g

1%

Sugars

0.45 g

1%

Added Sugars

No data

-

Dietary Fiber

2.52 g

9%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

1955.88 mcg

217%

Vitamin C

28.8 mg

32%

Vitamin D

0 mcg

0%

Sodium

192.6 mg

8%

Potassium

183.6 mg

4%

Calcium

86.4 mg

7%

Magnesium

57.6 mg

14%

Iron

1.19 mg

7%

Zinc

0.56 mg

5%