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  1. Food Database
  2. Vegetables
  3. Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt
Turnip greens and turnips frozen cooked boiled drained without salt

Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.17 g

2%

Net Carbohydrates

1.5 g

1%

Sugars

0.92 g

3%

Added Sugars

No data

-

Dietary Fiber

2.67 g

10%

Protein

2.57 g

5%

Total Fat

0.33 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

370.3 mcg

41%

Vitamin C

15.65 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

16.34 mg

1%

Potassium

185.76 mg

4%

Calcium

110.08 mg

8%

Magnesium

20.64 mg

5%

Iron

1.51 mg

8%

Zinc

0.32 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt contains 30 calories, 4.17g carbs, 0.33g fat, and 2.57g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, BoiledFrozen, Cooked, Drained Turnip Greens and Turnips, with Salt, Boiled
1 cup55 Cal7.73 g4.87 g0.62 g
Boiled Frozen, Cooked, Drained Turnip Greens without Salt
1 cup48 Cal8.17 g5.49 g0.69 g
Frozen Unprepared Turnip Greens and Turnips
1 package (10 oz)60 Cal9.63 g6.99 g0.54 g

Similar Food

  • Turnip greens and turnips frozen cooked boiled drained with salt

    Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, BoiledA

    1 cup55 Cal

  • Turnip greens frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Turnip Greens without SaltA

    1 cup48 Cal

  • Turnip greens and turnips frozen unprepared

    Frozen Unprepared Turnip Greens and TurnipsA

    1 package (10 oz)60 Cal

  • Turnip greens frozen cooked boiled drained with salt

    Boiled Frozen, Cooked, Drained Turnip Greens with SaltA

    1 package (10 oz) yields64 Cal

  • Turnip greens boiled without salt

    Boiled Turnip Greens without SaltA

    1 cup, chopped29 Cal

Boiled Frozen, Cooked, Drained Turnip Greens without Salt
Frozen Unprepared Turnip Greens and Turnips

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