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  1. Food Database
  2. Vegetables
  3. Boiled Drained Pigeonpeas with Salt
Pigeonpeas immature seeds cooked boiled drained with salt

Boiled Drained Pigeonpeas with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.82 g

11%

Net Carbohydrates

23.39 g

9%

Sugars

3.79 g

11%

Added Sugars

No data

-

Dietary Fiber

6.43 g

23%

Protein

9.12 g

18%

Total Fat

2.08 g

3%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

1.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.82 mcg

0%

Vitamin C

42.99 mg

48%

Vitamin D

0 mcg

0%

Minerals

Sodium

367.2 mg

16%

Potassium

697.68 mg

15%

Calcium

62.73 mg

5%

Magnesium

61.2 mg

15%

Iron

2.4 mg

13%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Pigeonpeas with Salt contains 170 calories, 29.82g carbs, 2.08g fat, and 9.12g protein.
High Vitamin CLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Pigeonpeas Boiled without SaltCooked, Drained, Pigeonpeas Boiled without Salt
1 cup170 Cal29.82 g9.12 g2.08 g
Raw PigeonpeasRaw Pigeonpeas
1 cup209 Cal36.78 g11.09 g2.53 g
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
1 cup, chopped61 Cal12.07 g5.05 g0.7 g

Similar Food

  • Pigeonpeas immature seeds cooked boiled drained without salt

    Cooked, Drained, Pigeonpeas Boiled without SaltA

    1 cup170 Cal

  • Pigeonpeas immature seeds raw

    Raw PigeonpeasA

    1 cup209 Cal

  • Collards frozen chopped cooked boiled drained with salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

    1 cup, chopped61 Cal

  • Broccoli boiled with salt

    Boiled Broccoli with SaltA

    1 stalk, large (11"-12" long)98 Cal

  • Cabbage boiled with salt

    Boiled Cabbage with SaltA

    1 head290 Cal

Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt

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