Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.45 g

Net Carbohydrates

4.25 g

Sugars

1.48 g

Added Sugars

0 g

Dietary Fiber

3.2 g

13%

Protein

1.93 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

35.79 mcg

Vitamin C

23 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

7 mg

Potassium

299 mg

Calcium

82 mg

10%

Magnesium

57 mg

16%

Iron

0.62 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Okra contains 33 calories, 7.45g carbs, 0.19g fat, and 1.93g protein.

High Vitamin C Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Raw Okra

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.45 g

Net Carbohydrates

4.25 g

Sugars

1.48 g

Added Sugars

0 g

Dietary Fiber

3.2 g

13%

Protein

1.93 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

35.79 mcg

Vitamin C

23 mg

23%

Vitamin D

0 mcg

Minerals

Sodium

7 mg

Potassium

299 mg

Calcium

82 mg

10%

Magnesium

57 mg

16%

Iron

0.62 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.