Raw Okra

Net Carbohydrates

4.25 g

2%

Sugars

1.48 g

4%

Added Sugars

0 g

0%

Dietary Fiber

3.2 g

11%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

35.79 mcg

4%

Vitamin C

23 mg

26%

Vitamin D

0 mcg

0%

Sodium

7 mg

0%

Potassium

299 mg

6%

Calcium

82 mg

6%

Magnesium

57 mg

14%

Iron

0.62 mg

3%

Zinc

0.58 mg

5%