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  1. Food Database
  2. Vegetables
  3. Boiled Drained Cowpeas Leafy Tips with Salt
Cowpeas leafy tips cooked boiled drained with salt

Boiled Drained Cowpeas Leafy Tips with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.48 g

1%

Net Carbohydrates

1.48 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.48 g

5%

Total Fat

0.05 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

91.58 mcg

10%

Vitamin C

9.75 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

128.26 mg

6%

Potassium

186.03 mg

4%

Calcium

36.57 mg

3%

Magnesium

32.86 mg

8%

Iron

0.58 mg

3%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Cowpeas Leafy Tips with Salt contains 12 calories, 1.48g carbs, 0.05g fat, and 2.48g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Cowpeas Leafy Tips Boiled without SaltCooked, Drained, Cowpeas Leafy Tips Boiled without Salt
1 cup, chopped12 Cal1.48 g2.48 g0.05 g
Boiled Drained Amaranth Leaves with Salt
1 cup28 Cal5.43 g2.79 g0.24 g
Boiled Drained Mustard Spinach Tendergreen with Salt
1 cup, chopped29 Cal5.04 g3.06 g0.36 g

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