- Food Database
- Low Sugar

Pork Tenderloin, Lean Meat and Fat, Roasted
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g

Pork Loin, Whole, Lean Meat and Fat, Broiled
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g

Cereals, Cream of Wheat, Instant, Prepared With Water, Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals, Oat Bran, Quaker, Mother, Dry
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Cereals, Cream of Wheat, Regular, Dry
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Cereals, Quaker Hominy Grits, White, Regular, Dry
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Cereals, Cream of Rice, Cooked With Water, Salt
95 Cal
0.75 cup
Carbs: 21g
Protein: 1.6g
Fat: 0.2g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Prepared With Water
71 Cal
100 g
Carbs: 14g
Protein: 1.5g
Fat: 1g

Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, With American Cheese Flavor, Dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Pinto Beans, Boiled, With Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Black Beans, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Beans, Black, Black Turtle Soup Mature Seeds, Canned
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Boiled Lentils With Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g

Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g

Boiled Peanuts, With Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g