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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, Regular, Dry
Cereals cream of wheat regular dry

Cereals, Cream of Wheat, Regular, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.35 g

48%

Net Carbohydrates

125.77 g

51%

Sugars

0.35 g

1%

Added Sugars

No data

-

Dietary Fiber

6.57 g

23%

Protein

18.17 g

36%

Total Fat

2.59 g

3%

Saturated Fat

0.41 g

2%

Monounsaturated Fat

0.35 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.11 mg

1%

Potassium

207.6 mg

4%

Calcium

1048.38 mg

81%

Magnesium

46.71 mg

11%

Iron

49.48 mg

275%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Cream of Wheat, Regular, Dry contains 640 calories, 132.35g carbs, 2.59g fat, and 18.17g protein.
High CalciumHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

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