Cereals quaker corn grits instant butter flavor prepared with water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
14.02 g
5%
Net Carbohydrates
13.12 g
5%
Sugars
0.16 g
0%
Added Sugars
No data
-
Dietary Fiber
0.9 g
3%
Protein
1.51 g
3%
Total Fat
1.03 g
1%
Saturated Fat
0.46 g
2%
Monounsaturated Fat
0.18 g
-
Polyunsaturated Fat
0.1 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
45.6 mcg
5%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
247 mg
11%
Potassium
28 mg
1%
Calcium
79 mg
6%
Magnesium
6 mg
1%
Iron
5.41 mg
30%
Zinc
0.08 mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 71 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min
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