Cereals cream of wheat instant prepared with water salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
23.67 g
9%
Net Carbohydrates
22.59 g
9%
Sugars
0.13 g
0%
Added Sugars
No data
-
Dietary Fiber
1.09 g
4%
Protein
3.33 g
7%
Total Fat
0.43 g
1%
Saturated Fat
0.07 g
0%
Monounsaturated Fat
0.06 g
-
Polyunsaturated Fat
0.24 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
419.74 mcg
47%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
273.31 mg
12%
Potassium
36.2 mg
1%
Calcium
115.84 mg
9%
Magnesium
10.86 mg
3%
Iron
8.98 mg
50%
Zinc
0.31 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 112 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min
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