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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, Instant, Prepared With Water, Salt
Cereals cream of wheat instant prepared with water salt

Cereals, Cream of Wheat, Instant, Prepared With Water, Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.67 g

9%

Net Carbohydrates

22.59 g

9%

Sugars

0.13 g

0%

Added Sugars

No data

-

Dietary Fiber

1.09 g

4%

Protein

3.33 g

7%

Total Fat

0.43 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

419.74 mcg

47%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

273.31 mg

12%

Potassium

36.2 mg

1%

Calcium

115.84 mg

9%

Magnesium

10.86 mg

3%

Iron

8.98 mg

50%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Cream of Wheat, Instant, Prepared With Water, Salt contains 112 calories, 23.67g carbs, 0.43g fat, and 3.33g protein.
High IronLow CholesterolLow Sugar
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

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