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  1. Food Database
  2. Pork Products
  3. Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
Ground pork cooked crumbles 72% lean 28% fat

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.57 g

1%

Net Carbohydrates

1.57 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.8 g

52%

Total Fat

37.21 g

48%

Saturated Fat

12.82 g

64%

Monounsaturated Fat

33.46 g

-

Polyunsaturated Fat

9.41 g

-

Trans Fat

0.26 g

100%

Cholesterol

113 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.96 mcg

6%

Minerals

Sodium

106.22 mg

5%

Potassium

316.4 mg

7%

Calcium

22.6 mg

2%

Magnesium

21.47 mg

5%

Iron

1.3 mg

7%

Zinc

2.92 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat contains 444 calories, 1.57g carbs, 37.21g fat, and 25.8g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 444 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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