• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Boiled peanuts with salt

Boiled peanuts with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.39 g

5%

Net Carbohydrates

7.85 g

3%

Sugars

1.56 g

4%

Added Sugars

No data

-

Dietary Fiber

5.54 g

20%

Protein

8.51 g

17%

Total Fat

13.87 g

18%

Saturated Fat

1.92 g

10%

Monounsaturated Fat

6.88 g

-

Polyunsaturated Fat

4.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

473.13 mg

21%

Potassium

113.4 mg

2%

Calcium

34.65 mg

3%

Magnesium

64.26 mg

15%

Iron

0.64 mg

4%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 200 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Kidney beans boiled without salt

    Kidney beans boiled

    1 cup225 Cal

  • Mung beans raw

    Mung beans raw

    1 cup718 Cal

  • Natto

    Natto

    1 cup369 Cal

  • Miso paste white

    Miso paste white

    1 cup545 Cal

  • Soy milk vanilla fortified

    Soy milk vanilla fortified

    1 cup105 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025