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Pinto beans boiled with salt

Pinto beans boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.84 g

16%

Net Carbohydrates

29.45 g

12%

Sugars

0.58 g

2%

Added Sugars

No data

-

Dietary Fiber

15.39 g

55%

Protein

15.41 g

31%

Total Fat

1.11 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.37 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

406.98 mg

18%

Potassium

745.56 mg

16%

Calcium

78.66 mg

6%

Magnesium

85.5 mg

20%

Iron

3.57 mg

20%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 245 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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