- Food Database
- Low Sugar

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.5g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.3g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised, London Broil, Minute Steak
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 14.5g

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Roasted
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.9g
Fat: 10.4g

Ground Pork, Cooked, 79% Lean 21% Fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 80.4g
Fat: 65g

Pork, Fresh, Variety Meats and by-Products, Chitterlings, Cooked, Simmered
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g

Pork Fresh Spareribs, Separable Lean and Fat, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g

Pork Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled
138 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.8g

Pork, Fresh, Variety Meats and By-Products, Stomach, Cooked, Simmered
157 Cal
100 g
Carbs: 0.1g
Protein: 21.4g
Fat: 7.3g

Pickled Pork Hocks
200 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 12.3g

Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g

Ground Pork, 96% Lean, 4% Fat, Raw
137 Cal
4 oz
Carbs: 0.2g
Protein: 23.8g
Fat: 4.5g

Pork Fresh Loin, Country-Style Ribs, Separable Lean Only, Cooked, Roasted
438 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 22g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g

Pork Shoulder, Roasted, Fresh, Whole
394 Cal
1 cup, diced
Carbs: 0g
Protein: 31.4g
Fat: 28.9g

Pork Products, Fresh, Loin, Sirloin Roasts, Boneless, Separable Lean and Fat, Cooked
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Broiled
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g