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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Hominy Grits, White, Regular, Dry
Cereals quaker hominy grits white regular dry

Cereals, Quaker Hominy Grits, White, Regular, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.47 g

12%

Net Carbohydrates

31.82 g

13%

Sugars

0.26 g

1%

Added Sugars

No data

-

Dietary Fiber

0.66 g

2%

Protein

3.61 g

7%

Total Fat

0.66 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.37 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0.41 mg

0%

Potassium

56.17 mg

1%

Calcium

0.82 mg

0%

Magnesium

11.07 mg

3%

Iron

1.81 mg

10%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Cereals, Quaker Hominy Grits, White, Regular, Dry contains 148 calories, 32.47g carbs, 0.66g fat, and 3.61g protein.
High IronLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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