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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Oat Bran, Quaker, Mother, Dry
Cereals quaker oat bran quaker/mother dry

Cereals, Oat Bran, Quaker, Mother, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.18 g

9%

Net Carbohydrates

19.46 g

8%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

5.72 g

20%

Protein

6.81 g

14%

Total Fat

3.19 g

4%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

231.6 mg

5%

Calcium

31.6 mg

2%

Magnesium

96.4 mg

23%

Iron

3.23 mg

18%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals, Oat Bran, Quaker, Mother, Dry contains 146 calories, 25.18g carbs, 3.19g fat, and 6.81g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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