Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.78 g

15%

Net Carbohydrates

25.82 g

10%

Sugars

0.55 g

Added Sugars

0 g

Dietary Fiber

14.96 g

53%

Protein

15.24 g

30%

Total Fat

0.93 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.72 mg

Potassium

610.6 mg

13%

Calcium

46.44 mg

Magnesium

120.4 mg

29%

Iron

3.61 mg

20%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black beans boiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.78 g

15%

Net Carbohydrates

25.82 g

10%

Sugars

0.55 g

Added Sugars

0 g

Dietary Fiber

14.96 g

53%

Protein

15.24 g

30%

Total Fat

0.93 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.72 mg

Potassium

610.6 mg

13%

Calcium

46.44 mg

Magnesium

120.4 mg

29%

Iron

3.61 mg

20%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.