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  1. Food Database
  2. Beans
  3. Black Beans, Boiled, Without Salt
Black beans boiled without salt

Black Beans, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.78 g

15%

Net Carbohydrates

25.82 g

10%

Sugars

0.55 g

2%

Added Sugars

0 g

0%

Dietary Fiber

14.96 g

53%

Protein

15.24 g

30%

Total Fat

0.93 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.1 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.72 mg

0%

Potassium

610.6 mg

13%

Calcium

46.44 mg

4%

Magnesium

120.4 mg

29%

Iron

3.61 mg

20%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Black Beans, Boiled, Without Salt contains 227 calories, 40.78g carbs, 0.93g fat, and 15.24g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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