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Lentils boiled without salt

Lentils boiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.86 g

14%

Net Carbohydrates

24.22 g

10%

Sugars

3.56 g

10%

Added Sugars

0 g

0%

Dietary Fiber

15.64 g

56%

Protein

17.86 g

36%

Total Fat

0.75 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.83 mcg

0%

Vitamin C

2.97 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.96 mg

0%

Potassium

730.62 mg

16%

Calcium

37.62 mg

3%

Magnesium

71.28 mg

17%

Iron

6.59 mg

37%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 230 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

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