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  1. Food Database
  2. Beans
  3. Boiled Lentils With Salt
Boiled lentils with salt

Boiled Lentils With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.69 g

14%

Net Carbohydrates

23.05 g

9%

Sugars

3.56 g

10%

Added Sugars

No data

-

Dietary Fiber

15.64 g

56%

Protein

17.86 g

36%

Total Fat

0.75 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.83 mcg

0%

Vitamin C

2.97 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

471.24 mg

20%

Potassium

730.62 mg

16%

Calcium

37.62 mg

3%

Magnesium

71.28 mg

17%

Iron

6.59 mg

37%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Lentils With Salt contains 226 calories, 38.69g carbs, 0.75g fat, and 17.86g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 226 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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