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  1. Food Database
  2. Pork Products
  3. Pork Loin, Whole, Lean Meat and Fat, Broiled
Pork loin whole lean meat and fat broiled

Pork Loin, Whole, Lean Meat and Fat, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.22 g

46%

Total Fat

11.83 g

15%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

5.26 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.51 mg

1%

Vitamin D

1.13 mcg

8%

Minerals

Sodium

52.7 mg

2%

Potassium

359.55 mg

8%

Calcium

16.15 mg

1%

Magnesium

23.8 mg

6%

Iron

0.74 mg

4%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin, Whole, Lean Meat and Fat, Broiled contains 206 calories, 0g carbs, 11.83g fat, and 23.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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