Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.26 g

Net Carbohydrates

0.26 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.28 g

37%

Total Fat

3.15 g

Saturated Fat

1.08 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.45 g

Trans Fat

0.03 g

100%

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

195.5 mg

Potassium

478.55 mg

10%

Calcium

4.25 mg

Magnesium

21.25 mg

Iron

0.82 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Tenderloin, Lean Meat and Fat, Roasted contains 103 calories, 0.26g carbs, 3.15g fat, and 18.28g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Pork Tenderloin, Lean Meat and Fat, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.26 g

Net Carbohydrates

0.26 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.28 g

37%

Total Fat

3.15 g

Saturated Fat

1.08 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.45 g

Trans Fat

0.03 g

100%

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

195.5 mg

Potassium

478.55 mg

10%

Calcium

4.25 mg

Magnesium

21.25 mg

Iron

0.82 mg

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.