High Protein Foods

Mexican Cheese Blend, Reduced-Fat, Shredded

80 Cal

Fish Shad, American, Cooked, Dry Heat

363 Cal

Fish, Bluefish, Cooked, Dry Heat

186 Cal

Sardines, Canned in Tomato Sauce, Drained Solids, With Bone

165 Cal

Fish Whiting, Mixed Species, Cooked, Dry Heat

84 Cal

Fish, Sturgeon Mixed Species, Cooked, Dry Heat

184 Cal

Rainbow Trout, Farmed, Cooked, Dry Heat

119 Cal

Turkey Drumstick From Whole Bird, Enhanced, Meat Only, Roasted

134 Cal

Chicken Dark Meat, Drumstick and Skin, Enhanced, Braised

194 Cal

USDA Commodity Chicken, Canned, Meat Only, With Water

174 Cal

Chicken, Broiler, Rotisserie, BBQ, Wing, Meat Only

95 Cal

Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised

254 Cal

Chicken Broilers or Fryers, Drumstick Meat Only, Cooked, Fried

49 Cal

Quail Breast, Meat Only, Raw

256 Cal

Turkey, Canned, Meat Only, With Broth

228 Cal

Squab Pigeon, Light Meat, Without Skin, Raw

135 Cal

Chicken, Stewing, Dark Meat Only, Cooked, Stewed

361 Cal

Turkey Breast From Whole Bird, Enhanced, Meat Only, Raw

87 Cal

Turkey, All Classes, Light Meat, Cooked, Roasted

206 Cal

Turkey Back From Whole Bird, Enhanced, Meat and Skin, Roasted

174 Cal