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Food Database
Poultry Products
Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised

Chicken broilers or fryers dark meat thigh and skin cooked braised

Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.05 g

50%

Total Fat

17.13 g

22%

Saturated Fat

4.72 g

24%

Monounsaturated Fat

7.2 g

-

Polyunsaturated Fat

3.29 g

-

Trans Fat

0.09 g

100%

Cholesterol

154.29 mg

51%

Vitamins

Vitamin A

17.98 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.31 mcg

2%

Minerals

Sodium

84.36 mg

4%

Potassium

271.95 mg

6%

Calcium

12.21 mg

1%

Magnesium

25.53 mg

6%

Iron

1.34 mg

7%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 thigh without skin of Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised contains 254 calories, 0g carbs, 17.13g fat, and 25.05g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

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