Chicken broilers or fryers dark meat thigh and skin cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.05 g
50%
Total Fat
17.13 g
22%
Saturated Fat
4.72 g
24%
Monounsaturated Fat
7.2 g
-
Polyunsaturated Fat
3.29 g
-
Trans Fat
0.09 g
100%
Cholesterol
154.29 mg
51%
Vitamins
Vitamin A
17.98 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.31 mcg
2%
Minerals
Sodium
84.36 mg
4%
Potassium
271.95 mg
6%
Calcium
12.21 mg
1%
Magnesium
25.53 mg
6%
Iron
1.34 mg
7%
Zinc
1.82 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 254 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
60 min
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