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  1. Food Database
  2. Seafood
  3. Rainbow Trout, Farmed, Cooked, Dry Heat
Rainbow trout farmed cooked dry heat

Rainbow Trout, Farmed, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.9 g

34%

Total Fat

5.24 g

7%

Saturated Fat

1.17 g

6%

Monounsaturated Fat

1.68 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

0.04 g

100%

Cholesterol

49.7 mg

17%

Vitamins

Vitamin A

71 mcg

8%

Vitamin C

2.06 mg

2%

Vitamin D

13.47 mcg

90%

Minerals

Sodium

43.31 mg

2%

Potassium

319.5 mg

7%

Calcium

21.3 mg

2%

Magnesium

21.3 mg

5%

Iron

0.26 mg

1%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Rainbow Trout, Farmed, Cooked, Dry Heat contains 119 calories, 0g carbs, 5.24g fat, and 16.9g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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