Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.26 g

63%

Total Fat

25.42 g

33%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

138.24 mg

46%

Vitamins

Vitamin A

51.84 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

93.6 mg

Potassium

708.48 mg

15%

Calcium

86.4 mg

Magnesium

54.72 mg

13%

Iron

1.79 mg

10%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 363 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Fish shad american cooked dry heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.26 g

63%

Total Fat

25.42 g

33%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

138.24 mg

46%

Vitamins

Vitamin A

51.84 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

93.6 mg

Potassium

708.48 mg

15%

Calcium

86.4 mg

Magnesium

54.72 mg

13%

Iron

1.79 mg

10%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 363 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Fish shad american cooked dry heat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 363 Calories?

Fish shad american cooked dry heat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 363 Calories?

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The Essential Guide to Dry Fasting: Benefits and Considerations

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Fish shad american cooked dry heat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 363 Calories?

Fish shad american cooked dry heat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 363 Calories?

Related Blogs

The Essential Guide to Dry Fasting: Benefits and Considerations

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Related Blogs

The Essential Guide to Dry Fasting: Benefits and Considerations

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value