- Food Database
- High Protein

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Pork Cured Ham, Center Slice, Country-Style, Separable Lean Only, Raw
220 Cal
4 oz
Carbs: 0.3g
Protein: 31.4g
Fat: 9.4g

Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, Roasted
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g

Pork Bacon, Canadian, Unprepared, Cured
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g

Pork Shoulder, Boneless, Lean and Fat, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Ham, Boneless, Spiral Sliced, Lean Meat and Fat, Roasted
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g

Canadian Bacon, Pan Fried
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g

Pork Liver, Raw
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Pork Tenderloin, Lean Meat and Fat, Raw
97 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 2.7g

Ground Pork, Pan-Broiled, 72% Lean, 28% Fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g

Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Pork Chops, Pan Fried, Meat Only
146 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 3.9g

Beans, Mung Beans, Raw
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g

Beans, Broadbeans Fava Beans, Mature Seeds, Raw, Common
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g

Peanut Butter, Smooth, With Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Protein Supplement, Milk-Based, Muscle Light, Powder
198 Cal
2 scoop
Carbs: 11g
Protein: 25g
Fat: 6g

Cheddar Cheese, Nonfat or Fat Free
44 Cal
1 serving
Carbs: 2g
Protein: 9g
Fat: 0g

Protein Supplement, Milk-Based, Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g

Muenster Cheese, Low Fat
306 Cal
1 cup, shredded
Carbs: 4g
Protein: 27.9g
Fat: 19.9g