- Food Database
- High Protein

Turkey Retail Parts, Breast Meat Only, Cooked, Roasted
1174 Cal
1 breast
Carbs: 0g
Protein: 254.7g
Fat: 17g

Goat, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 0.7g

Veal Variety Meats and By-Products, Tongue, Cooked, Braised
515 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 65.9g
Fat: 25.8g

Lamb, Australian, Imported Fresh, Loin, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
163 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 7.4g

Lamb, Australian, Imported Fresh, Loin, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
186 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10.4g

Veal Breast, Whole Boneless, Separable Lean Only, Cooked, Braised
517 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 23.2g

Lamb, Australian, Imported Fresh, Leg Center Slice, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.5g

Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Not Breaded
529 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.9g
Fat: 13.4g

Game Meat, Water Buffalo, Raw
28 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 0.4g

Game Meat, Bison Ribeye, Separable Lean Only, Trimmed to 0" Fat, Raw, Buffalo
131 Cal
4 oz
Carbs: 0g
Protein: 25g
Fat: 2.7g

Game Meat Beefalo, Composite of Cuts, Cooked, Roasted
639 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 104.2g
Fat: 21.5g

Veal Loin, Separable Lean Only, Cooked, Braised
192 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 7.8g

Game Meat, Raccoon, Cooked, Roasted
1017 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 116.5g
Fat: 57.9g

Game Meat, Bison Shoulder Clod, Separable Lean Only, Trimmed to 0" Fat, Raw, Buffalo
123 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 2.4g

Game Meat, Buffalo, Water Cooked, Roasted
445 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 91.2g
Fat: 6.1g

Veal Sirloin, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.7g

Veal Leg Top Round, Separable Lean Only, Raw
30 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.5g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.9g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 2.5g

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
914 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 61.3g