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  1. Food Database
  2. Seafood
  3. Fish whiting mixed species cooked dry heat
Fish whiting mixed species cooked dry heat

Fish whiting mixed species cooked dry heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.91 g

34%

Total Fat

1.22 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

60.48 mg

20%

Vitamins

Vitamin A

27.65 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.31 mcg

9%

Minerals

Sodium

95.04 mg

4%

Potassium

312.48 mg

7%

Calcium

44.64 mg

3%

Magnesium

19.44 mg

5%

Iron

0.3 mg

2%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 84 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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