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Fish whiting mixed species cooked dry heat

Fish whiting mixed species cooked dry heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.91 g

34%

Total Fat

1.22 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

60.48 mg

20%

Vitamins

Vitamin A

27.65 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.31 mcg

9%

Minerals

Sodium

95.04 mg

4%

Potassium

312.48 mg

7%

Calcium

44.64 mg

3%

Magnesium

19.44 mg

5%

Iron

0.3 mg

2%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 84 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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