Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.91 g

34%

Total Fat

1.22 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.42 g

Trans Fat

No data

Cholesterol

60.48 mg

20%

Vitamins

Vitamin A

27.65 mcg

Vitamin C

0 mg

Vitamin D

1.31 mcg

Minerals

Sodium

95.04 mg

Potassium

312.48 mg

Calcium

44.64 mg

Magnesium

19.44 mg

Iron

0.3 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish Whiting, Mixed Species, Cooked, Dry Heat contains 84 calories, 0g carbs, 1.22g fat, and 16.91g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 84 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Fish Whiting, Mixed Species, Cooked, Dry Heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.91 g

34%

Total Fat

1.22 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.42 g

Trans Fat

No data

Cholesterol

60.48 mg

20%

Vitamins

Vitamin A

27.65 mcg

Vitamin C

0 mg

Vitamin D

1.31 mcg

Minerals

Sodium

95.04 mg

Potassium

312.48 mg

Calcium

44.64 mg

Magnesium

19.44 mg

Iron

0.3 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.