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  1. Food Database
  2. Seafood
  3. Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
Sardines canned in tomato sauce drained solids with bone

Sardines, Canned in Tomato Sauce, Drained Solids, With Bone

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

0%

Net Carbohydrates

0.39 g

0%

Sugars

0.38 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.09 g

0%

Protein

18.57 g

37%

Total Fat

9.3 g

12%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

4.29 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

No data

-

Cholesterol

54.29 mg

18%

Vitamins

Vitamin A

30.41 mcg

3%

Vitamin C

0.89 mg

1%

Vitamin D

4.29 mcg

29%

Minerals

Sodium

368.46 mg

16%

Potassium

303.49 mg

6%

Calcium

213.6 mg

16%

Magnesium

30.26 mg

7%

Iron

2.05 mg

11%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sardines, Canned in Tomato Sauce, Drained Solids, With Bone contains 165 calories, 0.48g carbs, 9.3g fat, and 18.57g protein.
High ProteinHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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