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Sardines canned in tomato sauce drained solids with bone

Sardines canned in tomato sauce drained solids with bone

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

0%

Net Carbohydrates

0.39 g

0%

Sugars

0.38 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.09 g

0%

Protein

18.57 g

37%

Total Fat

9.3 g

12%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

4.29 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

No data

-

Cholesterol

54.29 mg

18%

Vitamins

Vitamin A

30.41 mcg

3%

Vitamin C

0.89 mg

1%

Vitamin D

4.29 mcg

29%

Minerals

Sodium

368.46 mg

16%

Potassium

303.49 mg

6%

Calcium

213.6 mg

16%

Magnesium

30.26 mg

7%

Iron

2.05 mg

11%

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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