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  1. Food Database
  2. Poultry Products
  3. Quail Breast, Meat Only, Raw
Quail breast meat only raw

Quail Breast, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

46.99 g

94%

Total Fat

6.22 g

8%

Saturated Fat

1.81 g

9%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

1.6 g

-

Trans Fat

No data

-

Cholesterol

120.64 mg

40%

Vitamins

Vitamin A

23.09 mcg

3%

Vitamin C

10.61 mg

12%

Vitamin D

No data

-

Minerals

Sodium

114.4 mg

5%

Potassium

540.8 mg

12%

Calcium

20.8 mg

2%

Magnesium

58.24 mg

14%

Iron

4.8 mg

27%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to cook quail) of Quail Breast, Meat Only, Raw contains 256 calories, 0g carbs, 6.22g fat, and 46.99g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 2 min

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