Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
28.15 g
56%
Total Fat
7.04 g
9%
Saturated Fat
1.6 g
8%
Monounsaturated Fat
3.38 g
Polyunsaturated Fat
1.2 g
Trans Fat
Cholesterol
104.72 mg
35%
Vitamins
Vitamin A
357 mcg
40%
Vitamin C
0 mg
Vitamin D
17.51 mcg
117%
Minerals
Sodium
93.84 mg
4%
Potassium
495.04 mg
11%
Calcium
23.12 mg
2%
Magnesium
61.2 mg
15%
Iron
1.22 mg
7%
Zinc
0.73 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
Fish, Rainbow Trout, Farmed, Raw
1 fillet111 Cal
Fish Shad, American, Cooked, Dry Heat
1 fillet363 Cal
Fish, Bluefish, Cooked, Dry Heat
1 fillet186 Cal
Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
1 cup165 Cal
Fish Whiting, Mixed Species, Cooked, Dry Heat
1 fillet84 Cal
Nov 14, 2025