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Fish bluefish cooked dry heat

Fish bluefish cooked dry heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.06 g

60%

Total Fat

6.36 g

8%

Saturated Fat

1.37 g

7%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

1.59 g

-

Trans Fat

No data

-

Cholesterol

88.92 mg

30%

Vitamins

Vitamin A

161.11 mcg

18%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

90.09 mg

4%

Potassium

558.09 mg

12%

Calcium

10.53 mg

1%

Magnesium

49.14 mg

12%

Iron

0.73 mg

4%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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