High-Fiber Foods

Guavas, Strawberry, Raw

168 Cal

Sauce, La Victoria, Mole Poblano

240 Cal

Cereals, Ready-To-Eat, Nature Path Optimum Slim

180 Cal

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry

155 Cal

Cereal, Ready-To-Eat, Crispy Brown Rice

124 Cal

Cereals, Ready-To-Eat, General Mills, Berry Kix

113 Cal

Cereals Ready-to-Eat, Nature Path Optimum

190 Cal

Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal

113 Cal

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt

225 Cal

Beans, Mung Beans, Raw

718 Cal

Natto

369 Cal

Miso Paste, White

545 Cal

Kidney Beans, Canned

330 Cal

Beans, Broadbeans Fava Beans, Mature Seeds, Raw, Common

512 Cal

Chickpeas or Garbanzo Beans, Canned, Beans

351 Cal

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt

269 Cal

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, With Salt

269 Cal

Beans, Fava Beans, Mature Seeds, Boiled, Without Salt

187 Cal

Navy Beans, Boiled, Without Salt

255 Cal

Peanut Butter, Smooth, With Salt

1543 Cal