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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry
Cereals quaker instant oatmeal raisin and spice dry

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.54 g

12%

Net Carbohydrates

30.05 g

12%

Sugars

15.33 g

44%

Added Sugars

No data

-

Dietary Fiber

2.49 g

9%

Protein

3.92 g

8%

Total Fat

1.72 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.51 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

212.33 mcg

24%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.2 mg

8%

Potassium

154.8 mg

3%

Calcium

101.05 mg

8%

Magnesium

35.26 mg

8%

Iron

3.91 mg

22%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry contains 155 calories, 32.54g carbs, 1.72g fat, and 3.92g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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