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  1. Food Database
  2. Beans
  3. Beans, Mung Beans, Raw
Mung beans raw

Beans, Mung Beans, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.62 g

47%

Net Carbohydrates

95.88 g

39%

Sugars

13.66 g

39%

Added Sugars

0 g

0%

Dietary Fiber

33.74 g

121%

Protein

49.39 g

99%

Total Fat

2.38 g

3%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.73 mcg

1%

Vitamin C

9.94 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.05 mg

1%

Potassium

2579.22 mg

55%

Calcium

273.24 mg

21%

Magnesium

391.23 mg

93%

Iron

13.95 mg

78%

Zinc

5.55 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Mung Beans, Raw contains 718 calories, 129.62g carbs, 2.38g fat, and 49.39g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 718 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 54 min

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  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

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