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  1. Food Database
  2. Beans
  3. Kidney Beans, Canned
Kidney beans canned

Kidney Beans, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.16 g

21%

Net Carbohydrates

42.53 g

17%

Sugars

10.11 g

29%

Added Sugars

6.74 g

22%

Dietary Fiber

14.63 g

52%

Protein

21.23 g

42%

Total Fat

2.79 g

4%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0.53 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

614.46 mg

27%

Potassium

736.82 mg

16%

Calcium

151.62 mg

12%

Magnesium

79.8 mg

19%

Iron

3.99 mg

22%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained solids of Kidney Beans, Canned contains 330 calories, 57.16g carbs, 2.79g fat, and 21.23g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 330 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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