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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal
Cereals ready-to-eat malt-o-meal high fiber bran flakes

Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.43 g

9%

Net Carbohydrates

19.11 g

8%

Sugars

5.66 g

16%

Added Sugars

No data

-

Dietary Fiber

4.32 g

15%

Protein

3.07 g

6%

Total Fat

0.73 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

0.29 mg

0%

Vitamins

Vitamin A

514.17 mcg

57%

Vitamin C

16.56 mg

18%

Vitamin D

1.8 mcg

12%

Minerals

Sodium

194.88 mg

8%

Potassium

173.42 mg

4%

Calcium

12.76 mg

1%

Magnesium

49.01 mg

12%

Iron

10.21 mg

57%

Zinc

3.89 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal contains 113 calories, 23.43g carbs, 0.73g fat, and 3.07g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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