High-Fiber Foods

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853

119 Cal

Cereals, Ready-to-Eat, Kashi Heart to, by Kellogg

116 Cal

Split Peas, Raw

717 Cal

Split Peas, Boiled, Without Salt

231 Cal

Lima Beans, Large, Boiled, Without Salt

216 Cal

Mung Beans, Boiled, With Salt

212 Cal

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, With Salt

219 Cal

Raw, Small, White Beans

722 Cal

Tempeh, Uncooked

319 Cal

Small White Beans, Boiled, Without Salt

254 Cal

Homemade, Baked Beans

392 Cal

Peanut Butter, Chunky, Without Salt

1520 Cal

Navy Beans, Boiled, With Salt

255 Cal

Chocolate Candies, Sweet

144 Cal

Chocolate-Flavored Hazelnut Spread

199 Cal

Cocoa Dry Powder, Unsweetened, Processed With Alkali, Dutch

189 Cal

Tamarinds, Raw

287 Cal

Lemon Peel or Zest, Raw

3 Cal

Elderberries, Raw

106 Cal

Passion Fruit, Raw

229 Cal