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  1. Food Database
  2. Beans
  3. Natto
Natto

Natto

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.19 g

8%

Net Carbohydrates

12.74 g

5%

Sugars

8.56 g

24%

Added Sugars

0 g

0%

Dietary Fiber

9.45 g

34%

Protein

33.95 g

68%

Total Fat

19.25 g

25%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

4.25 g

-

Polyunsaturated Fat

10.87 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

22.75 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.25 mg

1%

Potassium

1275.75 mg

27%

Calcium

379.75 mg

29%

Magnesium

201.25 mg

48%

Iron

15.05 mg

84%

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Natto contains 369 calories, 22.19g carbs, 19.25g fat, and 33.95g protein.
High FiberHigh IronLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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