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  1. Food Database
  2. Beans
  3. Chickpeas or Garbanzo Beans, Canned, Beans
Chickpeas or garbanzo beans canned

Chickpeas or Garbanzo Beans, Canned, Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.09 g

21%

Net Carbohydrates

42.09 g

17%

Sugars

10.16 g

29%

Added Sugars

0 g

0%

Dietary Fiber

16 g

57%

Protein

17.88 g

36%

Total Fat

6.27 g

8%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

2.44 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.75 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

538.48 mg

23%

Potassium

276.86 mg

6%

Calcium

109.22 mg

8%

Magnesium

60.96 mg

15%

Iron

2.49 mg

14%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained, rinsed of Chickpeas or Garbanzo Beans, Canned, Beans contains 351 calories, 58.09g carbs, 6.27g fat, and 17.88g protein.
High FiberLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 351 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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