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  1. Food Database
  2. Beans
  3. Beans, Kidney, Red Mature Seeds, Boiled, Without Salt
Kidney beans boiled without salt

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.36 g

15%

Net Carbohydrates

27.26 g

11%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

13.1 g

47%

Protein

15.35 g

31%

Total Fat

0.89 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.54 mg

0%

Potassium

713.31 mg

15%

Calcium

49.56 mg

4%

Magnesium

79.65 mg

19%

Iron

5.2 mg

29%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Kidney, Red Mature Seeds, Boiled, Without Salt contains 225 calories, 40.36g carbs, 0.89g fat, and 15.35g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 225 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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