• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt
Chickpeas or garbanzo beans boiled without salt

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.97 g

16%

Net Carbohydrates

32.5 g

13%

Sugars

7.87 g

22%

Added Sugars

0 g

0%

Dietary Fiber

12.46 g

45%

Protein

14.53 g

29%

Total Fat

4.25 g

5%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

1.9 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.19 mcg

0%

Vitamin C

2.13 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.48 mg

0%

Potassium

477.24 mg

10%

Calcium

80.36 mg

6%

Magnesium

78.72 mg

19%

Iron

4.74 mg

26%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt contains 269 calories, 44.97g carbs, 4.25g fat, and 14.53g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split Peas, RawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split Peas, Boiled, Without SaltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima Beans, Large, Boiled, Without SaltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung Beans, Boiled, With SaltA

    1 cup212 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025