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  1. Food Database
  2. Beans
  3. Miso Paste, White
Miso paste white

Miso Paste, White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.77 g

25%

Net Carbohydrates

54.92 g

22%

Sugars

17.05 g

49%

Added Sugars

0 g

0%

Dietary Fiber

14.85 g

53%

Protein

35.17 g

70%

Total Fat

16.53 g

21%

Saturated Fat

2.82 g

14%

Monounsaturated Fat

3.07 g

-

Polyunsaturated Fat

7.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.92 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

10252 mg

446%

Potassium

577.5 mg

12%

Calcium

156.75 mg

12%

Magnesium

132 mg

31%

Iron

6.85 mg

38%

Zinc

7.04 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Miso Paste, White contains 545 calories, 69.77g carbs, 16.53g fat, and 35.17g protein.
High FiberHigh SodiumLow CholesterolNo Added SugarTrans Fat Free
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How Long to Burn Off 545 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 11 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 12 min

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